CORE-LATES
“Deep Torso pushed to personal extremes”
Focus on core postural muscles that keep the body balanced and in support of the spine. Awareness of breathing and alignment of the spine to strengthen the deep torso muscles, this helps alleviate and prevent back pain.
Duration:1 hour
BALANCE
“Positive and motivating for the mind body and soul”
Combines Yoga, Pilates and Tai Chi principles for muscle conditioning, core strength, balance and flexibility complimented with relaxation.
This class will leave you feeling calm, relaxed & renewed.
What’s the main focus?
A combination of balance, Tai Chi, Pilates and Yoga
Benefits
Core strength, balance, calmness, relaxation, breathing
What do I need?
Mat, bare feet, water bottle, warm layer & a positive mind
Duration:1 hour
BOXING
‘Test your body to the limits’
A fun filled boxing class, using boxing equipment.
Partner work as well as individual work involved.
Great for fitness, no need for co-ordination.
Suits all levels.
What’s the main focus?
Boxing increasing power, strength and speed
Benefits
Stress relief, Cardio, Strength endurance
What do I need?
Water bottle, towel.We supply the gloves, pads & liners
Duration:1 hour
30MIN EXPRESS CLASS
30min Express Class
A 30 minute total body blitz. The most efficient workout in a small group setting.
What’s the main focus?
Every class has a different focus, as k your trainer on the day.
Benefits
Strength, Toning, Power, Stability and Endurance
What do I need?
Water bottle, towel & your focus
Duration: 30 mins
CORE RECOVERY
Strengthening pelvic floor muscles – 50min
Strengthening pelvic floor muscles, useful for pre/post pregnancy, reducing lower back pain, muscle awareness, core strength and bladder control.
Spend 30mins working on abdominal muscles, pelvic muscle awareness and stretching.
What’s the main focus?
Light weighted, Core focused
Benefits
Strength, stability
What do I need?
Water bottle, towel & your focus
COMBAT COMBO
A mix of Boxing and resistance
2 x 30 min classes:
Come at 5.30pm or 6pm or stay for both
Fight fat through intensity plus. A mix of Boxing and resistance. Using lots of class specific equipment
What’s the main focus?
Boxing increasing power, strength and speed
Benefits
Stress relief, Cardio, Strength endurance
What do I need?
Water bottle, towel.We supply the gloves, pads & liners
FUN FIT FRIDAY
“The perfect way to get up some puff and heat while having a total blast”
You will dance, smile, lift some weights, use the swiss balls and finish your fun session with some relaxation to top off the end of the working week.
What’s the main focus?
Cardio/dance/core
Benefits
Fun, core strength and fitness
What do I need?
Water bottle, towel and your cobwebs to be blown out at the end of the week
PILATES
“Deep Torso pushed to personal extremes”
Focus on core postural muscles that keep the body balanced and in support of the spine.
Awareness of breathing and alignment of the spine to strengthen the deep torso muscles, this helps alleviate and prevent back pain.
What’s the main focus?
Core strength, flexibility and alignment of posture
Benefits
Core strength, balance, calmness, relaxation, breathing
What do I need?
Mat, bare feet, water bottle, warm layer & a positive mind
SCULPT
“Quickest way to get in shape”
Challenge your body using barbells and dumbbells.
Tones and conditions while raising metabolic rate for rapid fat burning.
You’ll work each major muscle group for 4-5min to enhance strength and endurance in both your upper and lower body.
What’s the main focus?
Combining aerobic/cardio with resistance training
Benefits
Muscular strength, Endurance
What do I need?
Water bottle, towel, and determination
SCULPT COMBO
“The best all in one class”
Includes both high & low aerobic activity followed by a shortened version of Sculpt.
What’s the main focus?
Combining aerobic/cardio with resistance training
Benefits
Muscular strength, Endurance
What do I need?
Water bottle, towel, and determination
SPIN
‘Get your heart rate up’
A 45-minute moderate/high intensity bike class designed to get your heart rate up.
Improves overall fitness while improving strength and toning of your legs and glutes.
Book at reception for this one.
What’s the main focus?
Fitness, endurance
Benefits
Increased fitness, Increased endurance, Increased metabolism, Weight loss
What do I need?
Water bottle, sweat towel, (bike cover optional if wanting extra comfort)
SPIN/STEP
“Train at the intensity you want without having to think too hard”
Basic stepping patterns, building up to choreographed routines, using a step-box.
Ideal for challenging your lower body & fitness.
Including some spin components in in class to increase cardiovascular fitness and leg strength to compliment step.
What’s the main focus?
Lower body and cardiovascular fitness
Benefits
Burns calories and fat, Muscular endurance
What do I need?
Water bottle, sweat towel
STEP COMBO
“A blended class, suitable for everyone. Bound to be fun!”
Step combo is a mixed class of around 30 minutes of Step followed by 30 minutes of toning and conditioning exercises.
It is suitable for everyone with lots of levels and options.
What’s the main focus?
Lower body and cardiovascular fitness
Benefits
Burns calories and fat, Muscular endurance
What do I need?
Water bottle, sweat towel
STRONG
“The best all in one class”
A full body workout that has put a unique spin on challenging HIIT exercises by syncing the moves to music.
YOGA
“The union of body, mind and spirit for total wellbeing”
Based on Hatha & Vinyasa Yoga. Muscles are stretched and strengthened leading to an improvement in posture and general sense of wellbeing whilst Vinyasa includes flowing sequences which add interest and make it easier to learn and practice at home.
Each class finishes with a relaxation session. Mats can be provided.
What’s the main focus?
Stretching using breath control, simple mediation and poses. Bringing body and mind as one.
Benefits
Stress relief, increased energy, flexibility and posture
What do I need?
Mat, bare feet, water bottle, warm layer & a self-awareness
ZUMBA FITNESS
“The Fitness class that ‘ditches the workout’ and brings you to the party”
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
What’s the main focus?
Cardio fitness/dance
Benefits
Increased coordination and fitness
What do I need?
Water bottle, towel, and your best pair of dancing feet
ZUMBA GOLD / FITNESS
Lower-intensity Zumba
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
What’s the main focus?
Cardio fitness/dance
Benefits
Increased coordination and fitness
What do I need?
Water bottle, towel, and your best pair of dancing feet
