Workout of the week – Cardio Killer Warm up on cardio for 5 minutes Tabata challenge – 30 seconds max intensity, 20 seconds rest, x 4 for each exercise Burpees Squat press Step ups Mountain climbers Skipping Warm down on cardio and stretch
Ingredients: 2 eggs 2 ripe bananas 1 t baking powder 1 T honey 1 t vanilla 50 g melted butter 1 1/2 Cups Almond meal 1/4 Cup coconut flour Method: Preheat the oven to 160 degrees Whiz the eggs, bananas, melted butter, vanilla and honey together Add the flour and […]
Ingredients: 1/2 cup dates (soaked in boiling water for 10 mins- drain boiling water after soaked) 2 cups almond meal 1/2 t salt 1/2 t cinnamon 1 t baking powder 3 eggs 2 bananas (peeled) 1 t vanilla 1 T honey 1/4 cup coconut oil at room temp (can substitute […]
This delicious smoothie is an excellent source of protein. To make your banana berry smoothie, blend the following ingredients together: 1/2 Banana 1/2 cup frozen berries ½ cup low fat yoghurt 1 cup trim milk 1 scoop protein powder Read more about the benefits of protein powder.
It can be quite hard to get protein into all of our meals and snacks as high sources of protein are generally meat and animal products. Protein powder is an easy way to get protein in without having to worry about preparing meat etc. Protein is important for many reasons […]
Improves quality of life Boosts endorphins Has an anti-aging effect Builds self-esteem Strengthens bones Reduces stress Boosts immune system Boosts creative thinking Improves posture Toning effects Helps prevent cancer Sweating removes toxins It’s fun Helps with mental health Improve your outlook […]
So many of us are so hung up about weight loss and often find ourselves frustrated about not seeing physical weight loss results. If this is you, don’t let this stop you! Exercise greatly improves the longevity and quality of your life! Research shows that ‘fat but fit’ people are […]
During the month of October 2017, Inspiring Women Fitness Gym hosted their very own Inspiring Women’s Amazing Race. Most of the amazing personal trainers on the Inspiring Women personal training team, chose their favourite aspect of health and well-being and ran a four week bootcamp centered around this. Claudia did […]
These are very versatile as you can have a play and try adding flavours of your choice to the nut and date base. INGREDIENTS 1 cup nuts (almonds, brazils and walnuts) 4-5 fresh dates 1 c blueberries frozen 1 T cacao (or cocoa) 2 scoops Chocolate protein powder (you can […]
Being a women’s only fitness gym we thought it was fitting to celebrate Breast Cancer Awareness month (October 2017) by turning the gym pink. What a month, pink classes, pink nutrition, pink uniforms, pink raffles and more. Our ladies contributed over $160 to the Breast Cancer Foundation NZ. Thank you […]
INSPIRING WOMEN – Much more than a gym It’s been operating as Dunedin’s only family-run women’s gym in the same location for the past 24 years. But now, rebranded and free from the shackles of a national defunct franchise. the new Inspiring Women facility, launched at Filleul Street replaced the […]
