Recipes

Healthy Banana Muffins

Ingredients: 2 eggs 2 ripe bananas 1 t baking powder 1 T honey 1 t vanilla 50 g melted butter 1 1/2 Cups Almond meal 1/4 Cup coconut flour Method: Preheat the oven to 160 degrees Whiz the eggs, bananas, melted butter, vanilla and honey together Add the flour and […]

Healthy Living

50 Reasons to exercise

  Improves quality of life   Boosts endorphins   Has an anti-aging effect   Builds self-esteem   Strengthens bones   Reduces stress   Boosts immune system   Boosts creative thinking   Improves posture   Toning effects   Helps prevent cancer   Sweating removes toxins   It’s fun   Helps with mental health   Improve your outlook […]