“Deep Torso pushed to personal extremes”
Focus on core postural muscles that keep the body balanced and in support of the spine.
Awareness of breathing and alignment of the spine to strengthen the deep torso muscles, this helps alleviate and prevent back pain.
“Train at the intensity you want without having to think too hard”
Basic stepping patterns, building up to choreographed routines, using a step-box.
Ideal for challenging your lower body & fitness. Including some spin components in in class to increase cardiovascular fitness and leg strength to compliment step.
“The union of body, mind and spirit for total wellbeing” - Based on Hatha & Vinyasa Yoga.
Muscles are stretched and strengthened leading to an improvement in posture and general sense of wellbeing whilst Vinyasa includes flowing sequences which add interest and make it easier to learn and practice at home.
Each class finishes with a relaxation session. Mats can be provided.
“The perfect combination of yoga and pilates”
Yoga-lates combines the core work of Pilates with the deep stretching and breath awareness of yoga.
This is a low impact class meant to improve body-brain connection in your deep core while stretching and toning your entire body. Leaving you feeling stronger, longer and more relaxed.
“The Fitness class that ‘ditches the workout’ and brings you to the party”
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.