Combines Yoga, Pilates and Tai Chi principles for muscle conditioning, core strength, balance and flexibility complimented with relaxation.
This class will leave you feeling calm, relaxed & renewed.
Shoes not required.
A fun filled boxing class, using boxing equipment.
Partner work as well as individual work involved.
Great for fitness, no need for co-ordination.
Suits all levels.
Strengthening pelvic floor muscles, useful for pre/post pregnancy, reducing lower back pain, muscle awareness, core strength and bladder control.
Spend 30mins working on abdominal muscles, pelvic muscle awareness and stretching.
2 x 30 min classes: Come at 5.30pm or 6pm or stay for both
Fight fat through intensity plus. A mix of Boxing and resistance. Using lots of class specific equipment.
High Intensity Full Body Training.
This involves short periods of work and even shorter periods of rest, eg. 40:20 for maximum impact and fat burning!
Legs, Bum and Tum.
Tone and firm up while burning fat from your tummy, hips, thighs and bottom with a 30minute professionally instructed training experience. LBT will work on muscular awareness and reducing joint pain.
“Deep Torso pushed to personal extremes”
Focus on core postural muscles that keep the body balanced and in support of the spine.
Awareness of breathing and alignment of the spine to strengthen the deep torso muscles, this helps alleviate and prevent back pain.
Challenge your body using barbells and dumbbells.
Tones and conditions while raising metabolic rate for rapid fat burning.
You’ll work each major muscle group for 4-5min to enhance strength and endurance in both your upper and lower body.
Includes both high & low aerobic activity followed by a shortened version of Sculpt.
A 45-minute moderate/high intensity bike class designed to get your heart rate up.
Improves overall fitness while improving strength and toning of your legs and glutes.
Book at reception for this one.
“Train at the intensity you want without having to think too hard”
Basic stepping patterns, building up to choreographed routines, using a step-box.
Ideal for challenging your lower body & fitness. Including some spin components in in class to increase cardiovascular fitness and leg strength to compliment step.
"A blended class, suitable for everyone. Bound to be fun!”
Step combo is a mixed class of around 30 minutes of Step followed by 30 minutes of toning and conditioning exercises.
It is suitable for everyone with lots of levels and options.
“The best all in one class”
A high intensity full body workout that has put a unique spin on challenging HIIT exercises by syncing the moves to music.
“The union of body, mind and spirit for total wellbeing” - Based on Hatha & Vinyasa Yoga.
Muscles are stretched and strengthened leading to an improvement in posture and general sense of wellbeing whilst Vinyasa includes flowing sequences which add interest and make it easier to learn and practice at home.
Each class finishes with a relaxation session. Mats can be provided.
“The perfect combination of yoga and pilates”
Yoga-lates combines the core work of Pilates with the deep stretching and breath awareness of yoga.
This is a low impact class meant to improve body-brain connection in your deep core while stretching and toning your entire body. Leaving you feeling stronger, longer and more relaxed.
“The Fitness class that ‘ditches the workout’ and brings you to the party”
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Lower-intensity Zumba
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
“The perfect way to sculpt your body naturally while having a total blast”
When it comes to body sculpting, Zumba toning raises the bar (or rather, the toning stick).
It combines targeted body sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party. Use light-weight maraca-like Toning Sticks to enhance rhythm and tone all target zones