INSPIRING CLASSES
At Inspiring Gym we have a huge range of classes running every day. Check below to see the classes we run and the information for each class. Click on the class to see our weekly class timetable.
If you scroll to the bottom of the page in the footer there is a class calendar, If you click on the calendar you can add classes to your own personal calendar and get reminders on your phone so that you won't forget.
BALANCE
Combines Yoga, Pilates and Tai Chi principles for muscle conditioning, core strength, balance and flexibility complimented with relaxation. This class will leave you feeling calm, relaxed & renewed.
Shoes not required.
YOGA
“The union of body, mind and spirit for total wellbeing” - Based on Hatha & Vinyasa Yoga.
Muscles are stretched and strengthened leading to an improvement in posture and general sense of wellbeing whilst Vinyasa includes flowing sequences which add interest and make it easier to learn and practice at home.
Each class finishes with a relaxation session. Mats can be provided.
PILATES
“Deep Torso pushed to personal extremes”
Focus on core postural muscles that keep the body balanced and in support of the spine.
Awareness of breathing and alignment of the spine to strengthen the deep torso muscles, this helps alleviate and prevent back pain.
SCULPT
Challenge your body using barbells and dumbbells. Tones and conditions while raising metabolic rate for rapid fat burning.
You’ll work each major muscle group for 4-5min to enhance strength and endurance in both your upper and lower body.
BOXING
Boxing class increasing power, strength and speed. This class is stress relief cardio with strength endurance. Bring a towel and water bottle for this action packed class.
COMBAT COMBO
2 x 30 min classes: Come at 5.30pm or 6pm or stay for both
Fight fat through intensity plus. A mix of Boxing and resistance. Using lots of class specific equipment.
EXPRESS
A combination of core, strength and glute training using body, weights and props for a fast and effective workout.
SPIN
A 45-minute moderate/high intensity bike class designed to get your heart rate up. Improves overall fitness while improving strength and toning of your legs and glutes.
Book at reception for this one.
FUN FIT FRIDAY
"The perfect way to get up some puff and heat while having a total blast"
You will dance, smile, lift some weights, use swiss balls and finish your fun session with some relaxation to top off the end of the working week.
STRONG NATION
“The best all in one class”
A high intensity full body workout that has put a unique spin on challenging HIIT exercises by syncing the moves to music. Switch outs are offered making this class suitable for all fitness levels.
ZUMBA FITNESS
“The Fitness class that ‘ditches the workout’ and brings you to the party”
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
STEP COMBO
"A blended class, suitable for everyone. Bound to be fun!”
Step combo is a mixed class of around 30 minutes of Step followed by 30 minutes of toning and conditioning exercises.
It is suitable for everyone with lots of levels and options.
