‘Get your heart rate up’

A 45-minute moderate/high intensity bike class designed to get your heart rate up.

Improves overall fitness while improving strength and toning of your legs and glutes.

Book at reception for this one.

What’s the main focus?

Fitness, endurance

Benefits

Increased fitness, Increased endurance, Increased metabolism, Weight loss

What do I need?

Water bottle, sweat towel, (bike cover optional if wanting extra comfort)

Class Timetable(3)

  • Monday

    17.15 pm - 18.00 pm

    A moderate/high intensity bike class

  • Wednesday

    17.30 pm - 18.15 pm

    A moderate/high intensity bike class

  • Saturday

    09.45 am - 10.30 am

    A moderate/high intensity bike class

Class Details
Duration:45 mins