“Quickest way to get in shape”
Challenge your body using barbells and dumbbells.
Tones and conditions while raising metabolic rate for rapid fat burning.
You’ll work each major muscle group for 4-5min to enhance strength and endurance in both your upper and lower body.
What’s the main focus?
Combining aerobic/cardio with resistance training
Muscular strength, Endurance
What do I need?
Water bottle, towel, and determination