“Deep Torso pushed to personal extremes”

Focus on core postural muscles that keep the body balanced and in support of the spine.

Awareness of breathing and alignment of the spine to strengthen the deep torso muscles, this helps alleviate and prevent back pain.

What’s the main focus?

Core strength, flexibility and alignment of posture

Benefits

Core strength, balance, calmness, relaxation, breathing

What do I need?

Mat, bare feet, water bottle, warm layer & a positive mind

Class Timetable(2)

  • Thursday

    12.00 pm - 13.00 pm

    Deep Torso pushed to personal extremes

  • Friday

    09.15 am - 10.15 am

    Deep Torso pushed to personal extremes

Class Details
Duration:1 hour