“The perfect way to get up some puff and heat while having a total blast”

You will dance, smile, lift some weights, use the swiss balls and finish your fun session with some relaxation to top off the end of the working week.

What’s the main focus?

Cardio/dance/core

Benefits

Fun, core strength and fitness

What do I need?

Water bottle, towel and your cobwebs to be blown out at the end of the week

Class Timetable(1)

  • Friday

    17.30 pm - 18.30 pm

    Total dance blast

Class Details
Duration:1 hour