“Deep Torso pushed to personal extremes”
Focus on core postural muscles that keep the body balanced and in support of the spine.
Awareness of breathing and alignment of the spine to strengthen the deep torso muscles, this helps alleviate and prevent back pain.
What’s the main focus?
Core strength, flexibility and alignment of posture
Core strength, balance, calmness, relaxation, breathing
What do I need?
Mat, bare feet, water bottle, warm layer & a positive mind