A mix of Boxing and resistance

2 x 30 min classes: Come at 5.30pm or 6pm or stay for both

Fight fat through intensity plus. A mix of Boxing and resistance. Using lots of class specific equipment

What’s the main focus?

Boxing increasing power, strength and speed

Benefits

Stress relief, Cardio, Strength endurance

What do I need?

Water bottle, towel.
We supply the gloves, pads & liners

Class Timetable(1)

  • Tuesday

    17.30 pm - 18.30 pm

    A mix of Boxing and resistance

Class Details
Duration:1 hour