“Positive and motivating for the mind body and soul”
Combines Yoga, Pilates and Tai Chi principles for muscle conditioning, core strength, balance and flexibility complimented with relaxation.
This class will leave you feeling calm, relaxed & renewed.
What’s the main focus?
A combination of balance, Tai Chi, Pilates and Yoga
Core strength, balance, calmness, relaxation, breathing
What do I need?
Mat, bare feet, water bottle, warm layer & a positive mind