“Positive and motivating for the mind body and soul”

Combines Yoga, Pilates and Tai Chi principles for muscle conditioning, core strength, balance and flexibility complimented with relaxation.

This class will leave you feeling calm, relaxed & renewed.

What’s the main focus?

A combination of balance, Tai Chi, Pilates and Yoga

Benefits

Core strength, balance, calmness, relaxation, breathing

What do I need?

Mat, bare feet, water bottle, warm layer & a positive mind

Class Timetable(1)

  • Sunday

    11.00 am - 12.00 pm

    Positive and motivating for the mind body and soul

Class Details
Duration:1 hour