Class Timetable - Inspiring Women

All Group Fitness Classes
Balance
Boxing
Combat COMBO
Core Recovery
HIIT
LBT
Pilates
Sculpt
Sculpt COMBO
Spin
Spin/Step
Step COMBO
Strong
Yoga
Yoga-lates
Zumba Fitness
Zumba Gold/Fitness
Zumba Toning

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am - 6:15 am		Zumba Gold/Fitness Lower-intensity Zumba 6:10 am 7:10 am	Sculpt COMBO The best all in one class 6:10 am 7:10 am		Boxing Test your body to the limits 6:10 am 7:10 am
6:15 am - 6:30 am
6:30 am - 6:45 am
6:45 am - 7:00 am	Core Recovery Strengthening pelvic floor muscles 6:45 am 7:15 am			LBT Legs, Bum and Tum 6:45 am 7:15 am
7:00 am - 7:15 am				LBT Legs, Bum and Tum 6:45 am 7:15 am
8:30 am - 8:45 am						Sculpt Quickest way to get in shape 8:30 am 9:30 am
8:45 am - 9:00 am
9:00 am - 9:15 am
9:15 am - 9:30 am	LBT Legs, Bum and Tum 9:15 am 9:45 am	HIIT High Intensity Full Body Training 9:15 am 9:45 am	Spin/Step Train at the intensity you want 9:15 am 10:15 am	Core Recovery Strengthening pelvic floor muscles 9:15 am 9:45 am	Pilates Deep Torso pushed to personal extremes 9:15 am 10:15 am
9:30 am - 9:45 am	LBT Legs, Bum and Tum 9:15 am 9:45 am	HIIT High Intensity Full Body Training 9:15 am 9:45 am
9:45 am - 10:00 am						Spin A moderate/high intensity bike class 9:45 am 10:30 am
10:00 am - 10:15 am							Zumba Fitness A fitness class party 10:00 am 11:00 am
10:15 am - 10:30 am
10:30 am - 10:45 am
10:45 am - 11:00 am
11:00 am - 11:15 am							Balance Positive and motivating for the mind body and soul 11:00 am 12:00 pm
11:15 am - 11:30 am
11:30 am - 11:45 am
11:45 am - 12:00 pm
12:00 pm - 12:15 pm			LBT Legs, Bum and Tum 12:00 pm 12:30 pm	Pilates Deep Torso pushed to personal extremes 12:00 pm 1:00 pm	Yoga The union of body, mind and spirit 12:00 pm 1:00 pm
12:15 pm - 12:30 pm			LBT Legs, Bum and Tum 12:00 pm 12:30 pm
12:30 pm - 12:45 pm
12:45 pm - 1:00 pm
1:00 pm - 1:15 pm		Yoga The union of body, mind and spirit 1:00 pm 2:00 pm
1:15 pm - 1:30 pm
1:30 pm - 1:45 pm
1:45 pm - 2:00 pm
4:30 pm - 4:45 pm	Spin A moderate/high intensity bike class 4:30 pm 5:15 pm
4:45 pm - 5:00 pm
5:00 pm - 5:15 pm
5:15 pm - 5:30 pm			Zumba Fitness A fitness class party 5:15 pm 6:15 pm Spin A moderate/high intensity bike class 5:30 pm 6:30 pm
5:30 pm - 5:45 pm	Step COMBO A blended class, suitable for everyone 5:30 pm 6:30 pm	Combat COMBO A mix of Boxing and resistance 5:30 pm 6:30 pm		Strong The best all in one class 5:30 pm 6:30 pm	Zumba Toning Sculpt your body naturally 5:30 pm 6:30 pm
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm
6:15 pm - 6:30 pm
6:30 pm - 6:45 pm	Yoga The union of body, mind and spirit 6:35 pm 7:35 pm	Yoga-lates Perfect combination of yoga and pilates 6:35 pm 7:35 pm		HIIT High Intensity Full Body Training 6:35 pm 7:05 pm
6:45 pm - 7:00 pm
7:00 pm - 7:15 pm
7:15 pm - 7:30 pm
7:30 pm - 7:45 pm

Monday

Core Recovery
6:45 am - 7:15 am
LBT
9:15 am - 9:45 am
Spin
4:30 pm - 5:15 pm
Step COMBO
5:30 pm - 6:30 pm
Yoga
6:35 pm - 7:35 pm

Tuesday

Zumba Gold/Fitness
6:10 am - 7:10 am
HIIT
9:15 am - 9:45 am
Yoga
1:00 pm - 2:00 pm
Combat COMBO
5:30 pm - 6:30 pm
Yoga-lates
6:35 pm - 7:35 pm

Wednesday

Sculpt COMBO
6:10 am - 7:10 am
Spin/Step
9:15 am - 10:15 am
LBT
12:00 pm - 12:30 pm
Zumba Fitness
5:15 pm - 6:15 pm
Spin
5:30 pm - 6:30 pm

Thursday

LBT
6:45 am - 7:15 am
Core Recovery
9:15 am - 9:45 am
Pilates
12:00 pm - 1:00 pm
Strong
5:30 pm - 6:30 pm
HIIT
6:35 pm - 7:05 pm

Friday

Boxing
6:10 am - 7:10 am
Pilates
9:15 am - 10:15 am
Yoga
12:00 pm - 1:00 pm
Zumba Toning
5:30 pm - 6:30 pm

Saturday

Sculpt
8:30 am - 9:30 am
Spin
9:45 am - 10:30 am

Sunday

Zumba Fitness
10:00 am - 11:00 am
Balance
11:00 am - 12:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 am - 11:15 am							Balance Positive and motivating for the mind body and soul 11:00 am 12:00 pm
11:15 am - 11:30 am
11:30 am - 11:45 am
11:45 am - 12:00 pm

Sunday

Balance
11:00 am - 12:00 pm

No group fitness available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am - 6:15 am					Boxing Test your body to the limits 6:10 am 7:10 am
6:15 am - 6:30 am
6:30 am - 6:45 am
6:45 am - 7:00 am
7:00 am - 7:15 am

Friday

Boxing
6:10 am - 7:10 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 pm - 5:45 pm		Combat COMBO A mix of Boxing and resistance 5:30 pm 6:30 pm
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm
6:15 pm - 6:30 pm

Tuesday

Combat COMBO
5:30 pm - 6:30 pm

	Monday	Thursday
6:45 am - 7:00 am	Core Recovery Strengthening pelvic floor muscles 6:45 am 7:15 am
7:00 am - 7:15 am
9:15 am - 9:30 am		Core Recovery Strengthening pelvic floor muscles 9:15 am 9:45 am
9:30 am - 9:45 am

Monday

Core Recovery
6:45 am - 7:15 am

Thursday

Core Recovery
9:15 am - 9:45 am

No group fitness available!

	Tuesday	Thursday
9:15 am - 9:30 am	HIIT High Intensity Full Body Training 9:15 am 9:45 am
9:30 am - 9:45 am	HIIT High Intensity Full Body Training 9:15 am 9:45 am
6:30 pm - 6:45 pm		HIIT High Intensity Full Body Training 6:35 pm 7:05 pm
6:45 pm - 7:00 pm
7:00 pm - 7:15 pm

Tuesday

HIIT
9:15 am - 9:45 am

Thursday

HIIT
6:35 pm - 7:05 pm

	Monday	Wednesday	Thursday
6:45 am - 7:00 am			LBT Legs, Bum and Tum 6:45 am 7:15 am
7:00 am - 7:15 am			LBT Legs, Bum and Tum 6:45 am 7:15 am
9:15 am - 9:30 am	LBT Legs, Bum and Tum 9:15 am 9:45 am
9:30 am - 9:45 am	LBT Legs, Bum and Tum 9:15 am 9:45 am
12:00 pm - 12:15 pm		LBT Legs, Bum and Tum 12:00 pm 12:30 pm
12:15 pm - 12:30 pm		LBT Legs, Bum and Tum 12:00 pm 12:30 pm

Monday

LBT
9:15 am - 9:45 am

Wednesday

LBT
12:00 pm - 12:30 pm

Thursday

LBT
6:45 am - 7:15 am

	Thursday	Friday
9:15 am - 9:30 am		Pilates Deep Torso pushed to personal extremes 9:15 am 10:15 am
9:30 am - 9:45 am
9:45 am - 10:00 am
10:00 am - 10:15 am
12:00 pm - 12:15 pm	Pilates Deep Torso pushed to personal extremes 12:00 pm 1:00 pm
12:15 pm - 12:30 pm
12:30 pm - 12:45 pm
12:45 pm - 1:00 pm

Thursday

Pilates
12:00 pm - 1:00 pm

Friday

Pilates
9:15 am - 10:15 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30 am - 8:45 am						Sculpt Quickest way to get in shape 8:30 am 9:30 am
8:45 am - 9:00 am
9:00 am - 9:15 am
9:15 am - 9:30 am

Saturday

Sculpt
8:30 am - 9:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am - 6:15 am			Sculpt COMBO The best all in one class 6:10 am 7:10 am
6:15 am - 6:30 am
6:30 am - 6:45 am
6:45 am - 7:00 am
7:00 am - 7:15 am

Wednesday

Sculpt COMBO
6:10 am - 7:10 am

	Monday	Wednesday	Saturday
9:45 am - 10:00 am			Spin A moderate/high intensity bike class 9:45 am 10:30 am
10:00 am - 10:15 am
10:15 am - 10:30 am
4:30 pm - 4:45 pm	Spin A moderate/high intensity bike class 4:30 pm 5:15 pm
4:45 pm - 5:00 pm
5:00 pm - 5:15 pm
5:30 pm - 5:45 pm		Spin A moderate/high intensity bike class 5:30 pm 6:30 pm
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm
6:15 pm - 6:30 pm

Monday

Spin
4:30 pm - 5:15 pm

Wednesday

Spin
5:30 pm - 6:30 pm

Saturday

Spin
9:45 am - 10:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:15 am - 9:30 am			Spin/Step Train at the intensity you want 9:15 am 10:15 am
9:30 am - 9:45 am
9:45 am - 10:00 am
10:00 am - 10:15 am

Wednesday

Spin/Step
9:15 am - 10:15 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 pm - 5:45 pm	Step COMBO A blended class, suitable for everyone 5:30 pm 6:30 pm
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm
6:15 pm - 6:30 pm

Monday

Step COMBO
5:30 pm - 6:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 pm - 5:45 pm				Strong The best all in one class 5:30 pm 6:30 pm
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm
6:15 pm - 6:30 pm

Thursday

Strong
5:30 pm - 6:30 pm

	Monday	Tuesday	Friday
12:00 pm - 12:15 pm			Yoga The union of body, mind and spirit 12:00 pm 1:00 pm
12:15 pm - 12:30 pm
12:30 pm - 12:45 pm
12:45 pm - 1:00 pm
1:00 pm - 1:15 pm		Yoga The union of body, mind and spirit 1:00 pm 2:00 pm
1:15 pm - 1:30 pm
1:30 pm - 1:45 pm
1:45 pm - 2:00 pm
6:30 pm - 6:45 pm	Yoga The union of body, mind and spirit 6:35 pm 7:35 pm
6:45 pm - 7:00 pm
7:00 pm - 7:15 pm
7:15 pm - 7:30 pm
7:30 pm - 7:45 pm

Monday

Yoga
6:35 pm - 7:35 pm

Tuesday

Yoga
1:00 pm - 2:00 pm

Friday

Yoga
12:00 pm - 1:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30 pm - 6:45 pm		Yoga-lates Perfect combination of yoga and pilates 6:35 pm 7:35 pm
6:45 pm - 7:00 pm
7:00 pm - 7:15 pm
7:15 pm - 7:30 pm
7:30 pm - 7:45 pm

Tuesday

Yoga-lates
6:35 pm - 7:35 pm

	Wednesday	Sunday
10:00 am - 10:15 am		Zumba Fitness A fitness class party 10:00 am 11:00 am
10:15 am - 10:30 am
10:30 am - 10:45 am
10:45 am - 11:00 am
5:15 pm - 5:30 pm	Zumba Fitness A fitness class party 5:15 pm 6:15 pm
5:30 pm - 5:45 pm
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Wednesday

Zumba Fitness
5:15 pm - 6:15 pm

Sunday

Zumba Fitness
10:00 am - 11:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am - 6:15 am		Zumba Gold/Fitness Lower-intensity Zumba 6:10 am 7:10 am
6:15 am - 6:30 am
6:30 am - 6:45 am
6:45 am - 7:00 am
7:00 am - 7:15 am

Tuesday

Zumba Gold/Fitness
6:10 am - 7:10 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 pm - 5:45 pm					Zumba Toning Sculpt your body naturally 5:30 pm 6:30 pm
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm
6:15 pm - 6:30 pm

Friday

Zumba Toning
5:30 pm - 6:30 pm

No group fitness available!