Healthy Living
  1.   Improves quality of life
  2.   Boosts endorphins
  3.   Has an anti-aging effect
  4.   Builds self-esteem
  5.   Strengthens bones
  6.   Reduces stress
  7.   Boosts immune system
  8.   Boosts creative thinking
  9.   Improves posture
  10.   Toning effects
  11.   Helps prevent cancer
  12.   Sweating removes toxins
  13.   It’s fun
  14.   Helps with mental health
  15.   Improve your outlook on life
  16.   Can increase your lifespan
  17.   Weight loss and maintenance of weight loss
  18.   So you can treat yourself to the odd treat
  19.   Helps control addictions
  20.   Lowers resting heart rate
  21.   Reduces the risk of stroke
  22.   Decreases blood pressure
  23.   Balances your hormones
  24.   Inspires you to eat healthier
  25.   To be a role model
  26.   Improve balance
  27.   To get outside
  28.   Improve coordination
  29.   To fit into old clothes
  30.   To meet new people
  31.   To socialize with your friends
  32.   Improve circulation
  33.   Boost energy
  34.   Lower anxiety
  35.   Lower risk of dementia
  36.   Reduce health care costs
  37.   Boost your metabolism
  38.   Improve your heart health
  39.   Me time
  40.   Increases productivity
  41.   Improve flexibility
  42.   Improve lung function
  43.   Alleviate back pain
  44.   Prevent muscle loss
  45.   Speeds up the healing of wounds
  46.   Decreases the risk of falling
  47.   Family fun
  48.   Improve sporting performance
  49.   Improve confidence
  50.   Improve skin colour and tone