- Improves quality of life
- Boosts endorphins
- Has an anti-aging effect
- Builds self-esteem
- Strengthens bones
- Reduces stress
- Boosts immune system
- Boosts creative thinking
- Improves posture
- Toning effects
- Helps prevent cancer
- Sweating removes toxins
- It’s fun
- Helps with mental health
- Improve your outlook on life
- Can increase your lifespan
- Weight loss and maintenance of weight loss
- So you can treat yourself to the odd treat
- Helps control addictions
- Lowers resting heart rate
- Reduces the risk of stroke
- Decreases blood pressure
- Balances your hormones
- Inspires you to eat healthier
- To be a role model
- Improve balance
- To get outside
- Improve coordination
- To fit into old clothes
- To meet new people
- To socialize with your friends
- Improve circulation
- Boost energy
- Lower anxiety
- Lower risk of dementia
- Reduce health care costs
- Boost your metabolism
- Improve your heart health
- Me time
- Increases productivity
- Improve flexibility
- Improve lung function
- Alleviate back pain
- Prevent muscle loss
- Speeds up the healing of wounds
- Decreases the risk of falling
- Family fun
- Improve sporting performance
- Improve confidence
- Improve skin colour and tone
