Transform Your Body, Mind, And Life Today
After successfully running her own women’s gym in Dunedin for 14 years, Tania Grave is now launching the Inspiring Women concept. Tania and her team are on a mission to help women – all women – recognise their full potential and happiness. Facilities at Inspiring Women include sauna, vanity room, private showers, members’ lounge, beauty hub, children’s play room and extensive gym equipment. We offer group fitness classes, personal training, monthly events, personalised nutrition advice, on-site beautician and child-minding.
“We love helping women achieve anything they set their mind to. Whether you dream big or small, we will welcome you, support you and inspire you today, tomorrow and every day.”
Inspiring Women - News
Workout of the Week – Cardio Killer
Workout of the week – Cardio Killer Warm up on cardio for 5 minutes Tabata challenge – 30 seconds max intensity, 20 seconds rest, x 4 for ...
Healthy Banana Muffins
Ingredients: 2 eggs 2 ripe bananas 1 t baking powder 1 T honey 1 t vanilla 50 g melted butter 1 1/2 Cups Almond meal 1/4 Cup coconut flour Method: Pre...
Banana, Date and Fig Loaf
Ingredients: 1/2 cup dates (soaked in boiling water for 10 mins- drain boiling water after soaked) 2 cups almond meal 1/2 t salt 1/2 t cinnamon 1 t ba...
Banana and Berry Protein Smoothie
This delicious smoothie is an excellent source of protein. To make your banana berry smoothie, blend the following ingredients together: 1/2 Banana 1/...
The benefits of protein powder
It can be quite hard to get protein into all of our meals and snacks as high sources of protein are generally meat and animal products. Protein powder...
50 Reasons to exercise
Improves quality of life Boosts endorphins Has an anti-aging effect Builds self-esteem Strengthens bones Reduces stress Boosts im...
Inspiring Women’s Amazing Race
During the month of October 2017, Inspiring Women Fitness Gym hosted their very own Inspiring Women’s Amazing Race. Most of the amazing personal tra...
Blueberry Choc Bliss Balls
These are very versatile as you can have a play and try adding flavours of your choice to the nut and date base. INGREDIENTS 1 cup nuts (almonds, braz...
Breast Cancer Awareness Month
Being a women’s only fitness gym we thought it was fitting to celebrate Breast Cancer Awareness month (October 2017) by turning the gym pink. Wh...
Brand-new chapter for Dunedin women’s gym
INSPIRING WOMEN – Much more than a gym It’s been operating as Dunedin’s only family-run women’s gym in the same location for t...
THE RIGHT GYM FOR YOU
We believe that it is important for everyone to find the right gym to fit their personal and fitness needs. At Inspiring Women, a women’s only gym, we understand how the female body ages and how to ensure that you can get the best out of any fitness and exercise regime.
Our personal trainers can tailor a special exercise and nutrition plan to ensure you look and feel great – no matter what age you are!
